A little pause.
50 minutes to lie down and listen.
Small-group sound baths on selected Tuesdays, at lunchtime or after work, in a warm, quiet room in Ottensen.
Settle onto a comfortable mat while crystal and Tibetan singing bowls are played live around you.
No experience needed, in English or German.
A calm reset in the middle of the week.
Two times, the same ritual: a short guided arrival, a sound bath with crystal and Tibetan singing bowls, and a gentle closing. The Midday Pause fits into a lunch break; the Evening Sound Bath lets the day slow down. Mats, blankets and bolsters are provided.
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Come about 5 minutes before the session begins.
Lie down on your mat, take a blanket and bolster, and get comfortable.
A short guided arrival, then a live sound bath with crystal and Tibetan singing bowls and gentle instruments.
A gentle closing, then your day continues.
I came to sound in 2021, mid-burnout, looking for something that didn't ask me to think harder. In 2026 I completed 100 hours of integrative sound training with Shantika Sound on Koh Samui, Thailand. Now I hold the room in Ottensen, in English or German.
More about me
As you listen, your brain slows down, a bit like the drift toward sleep. Your body steps out of "doing" mode and into rest, the state where it recovers. You don't need to believe in anything; it's simply how the body responds to slow, low sound.
The waking, problem-solving state. Most of the day lives here.
The first softening, a body that is awake but no longer braced.
Drowsy and dreamy. Where most people drift to mid-session.
The state of deep sleep. The body's repair window. Some sessions reach here.
Some people cry, some laugh, some remember something they'd forgotten, some feel nothing much at all. All of it is normal, it's just your body catching up on rest it rarely gets.